{"id":13331,"date":"2020-08-27T17:09:43","date_gmt":"2020-08-27T09:09:43","guid":{"rendered":"https:\/\/vitahealth.co.id\/health_topics\/eat-the-rainbow\/"},"modified":"2021-09-14T15:46:41","modified_gmt":"2021-09-14T07:46:41","slug":"eat-the-rainbow","status":"publish","type":"health_topics","link":"https:\/\/vitahealth.co.id\/zh-cn\/health_topics\/eat-the-rainbow\/","title":{"rendered":"\u5403\u51fa\u4e00\u9053\u5f69\u8679"},"content":{"rendered":"

[vc_row full_width=”stretch_row” css=”.vc_custom_1552991108908{background-color: #f5f5f5 !important;}”][vc_column][vc_row_inner][vc_column_inner][vc_column_text]<\/p>\n

\u60a8\u6444\u53d6\u8db3\u591f\u7684\u852c\u83dc\u6c34\u679c\u4e86\u5417\uff1f \u6839\u636e2019\u5e74\u56fd\u6c11\u5065\u5eb7\u4e0e\u53d1\u75c5\u7387\u8c03\u67e5\uff08NHMS\uff09\uff0c\u9ad8\u8fbe 95% \u7684\u9a6c\u6765\u897f\u4e9a\u6210\u5e74\u4eba\u6ca1\u6709\u6309\u7167\u9a6c\u6765\u897f\u4e9a\u996e\u98df\u6307\u5357\u7684\u5efa\u8bae\u6444\u5165\u6bcf\u65e5\u63a8\u8350\u7684\u6c34\u679c\u548c\u852c\u83dc\u6444\u5165\u91cf\u3002<\/p>\n

[\/vc_column_text][vc_empty_space][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=”padding-tb-50″][vc_column_inner width=”1\/2″][vc_column_text]<\/p>\n

\u852c\u83dc\u6c34\u679c\u5bcc\u542b\u5fc5\u9700\u7ef4\u751f\u7d20\uff08\u7ef4\u751f\u7d20 A\u3001B6\u3001C \u548c\u53f6\u9178\uff09\u3001\u77ff\u7269\u8d28\uff08\u94a0\u3001\u9499\u3001\u78f7\u3001\u94c1\u548c\u9541\uff09\u548c\u5177\u6709\u5f3a\u5927\u6108\u5408\u80fd\u529b\u7684\u690d\u7269\u5316\u5b66\u7269\u8d28\u3002 \u8eab\u4e3a\u81b3\u98df\u7ea4\u7ef4\u7684\u4e30\u5bcc\u6765\u6e90\u3001\u852c\u83dc\u6c34\u679c\u6709\u52a9\u4e8e\u4fdd\u6301\u80a0\u9053\u5065\u5eb7\u5e76\u9632\u6b62\u4fbf\u79d8\u3002<\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text]<\/p>\n

\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\u6307\u51fa\uff0c\u5065\u5eb7\u7684\u996e\u98df\u5e94\u8be5\u6bcf\u5929\u81f3\u5c11\u542b\u6709400 \u514b\u6216 5 \u4efd\u852c\u83dc\u6c34\u679c\u3002 \u5c1d\u8bd5\u6bcf\u5929\u5403\u591a\u79cd\u4e0d\u540c\u989c\u8272\u7684\u852c\u83dc\u6c34\u679c\u5427\uff0c\u60a8\u53ef\u4ee5\u83b7\u5f97\u5168\u65b9\u4f4d\u7684\u5065\u5eb7\u76ca\u5904\u3002 \u8ba9\u6211\u4eec\u6765\u770b\u770b\u6bcf\u79cd\u989c\u8272\u5427\uff01<\/p>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=”padding-tb-50″][vc_column_inner width=”1\/2″][vc_single_image image=”10110″ img_size=”300×300″ alignment=”center”][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text]<\/p>\n

\u7ea2\u8272<\/strong><\/p>\n

\u98df\u7269\u6765\u6e90\uff1a\u756a\u8304\u3001\u8349\u8393\u3001\u6d0b\u8471\u3001\u77f3\u69b4\u3001\u82f9\u679c<\/p>\n

\u597d\u5904\uff1a\u9884\u9632\u5fc3\u810f\u75c5\u3001\u7cd6\u5c3f\u75c5\u548c\u67d0\u4e9b\u764c\u75c7<\/p>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=”padding-tb-50″][vc_column_inner width=”1\/2″][vc_single_image image=”10112″ img_size=”300×300″ alignment=”center”][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text]<\/p>\n

\u6a59\u8272\/\u9ec4\u8272<\/strong><\/p>\n

\u98df\u7269\u6765\u6e90\uff1a\u6a59\u5b50\u3001\u9999\u8549\u3001\u67e0\u6aac\u3001\u7389\u7c73\u3001\u9ec4\u68a8<\/p>\n

\u597d\u5904\uff1a\u5bf9\u89c6\u529b\u3001\u514d\u75ab\u529b\u548c\u7ec6\u80de\u751f\u957f\u5f88\u6709\u5e2e\u52a9<\/p>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=”padding-tb-50″][vc_column_inner width=”1\/2″][vc_single_image image=”10114″ img_size=”300×300″ alignment=”center”][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text]<\/p>\n

\u7eff\u8272<\/strong><\/p>\n

\u98df\u7269\u6765\u6e90\uff1a\u897f\u5170\u82b1\u3001\u82a6\u7b0b\u3001\u5947\u5f02\u679c\u3001\u9ec4\u74dc\u3001\u9752\u82f9\u679c<\/p>\n

\u597d\u5904\uff1a\u652f\u6301\u6392\u6bd2\u3001\u514d\u75ab\u548c\u6d88\u5316<\/p>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=”padding-tb-50″][vc_column_inner width=”1\/2″][vc_single_image image=”10116″ img_size=”300×300″ alignment=”center”][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text]<\/p>\n

\u84dd\u8272\/\u7d2b\u8272<\/strong><\/p>\n

\u98df\u7269\u6765\u6e90\uff1a\u84dd\u8393\u3001\u8304\u5b50\u3001\u674e\u5b50\u3001\u65e0\u82b1\u679c<\/p>\n

\u597d\u5904\uff1a\u4fc3\u8fdb\u957f\u5bff\u548c\u5fc3\u810f\u5065\u5eb7<\/p>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=”padding-tb-50″][vc_column_inner width=”1\/2″][vc_single_image image=”10118″ img_size=”300×300″ alignment=”center”][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text]<\/p>\n

\u767d\u8272\/\u68d5\u8272<\/strong><\/p>\n

\u98df\u7269\u6765\u6e90\uff1a\u82b1\u6930\u83dc\u3001\u5927\u849c\u3001\u9a6c\u94c3\u85af\u3001\u8611\u83c7\u3001\u767d\u841d\u535c<\/p>\n

\u597d\u5904\uff1a\u652f\u6301\u514d\u75ab\u548c\u5faa\u73af\u7cfb\u7edf<\/p>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"featured_media":10109,"template":"","topics_categories":[192],"topics_tag":[332,333],"_links":{"self":[{"href":"https:\/\/vitahealth.co.id\/zh-cn\/wp-json\/wp\/v2\/health_topics\/13331\/"}],"collection":[{"href":"https:\/\/vitahealth.co.id\/zh-cn\/wp-json\/wp\/v2\/health_topics\/"}],"about":[{"href":"https:\/\/vitahealth.co.id\/zh-cn\/wp-json\/wp\/v2\/types\/health_topics\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitahealth.co.id\/zh-cn\/wp-json\/wp\/v2\/media\/10109\/"}],"wp:attachment":[{"href":"https:\/\/vitahealth.co.id\/zh-cn\/wp-json\/wp\/v2\/media\/?parent=13331"}],"wp:term":[{"taxonomy":"topics_categories","embeddable":true,"href":"https:\/\/vitahealth.co.id\/zh-cn\/wp-json\/wp\/v2\/topics_categories\/?post=13331"},{"taxonomy":"topics_tag","embeddable":true,"href":"https:\/\/vitahealth.co.id\/zh-cn\/wp-json\/wp\/v2\/topics_tag\/?post=13331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}