{"id":12394,"date":"2020-05-04T13:00:27","date_gmt":"2020-05-04T05:00:27","guid":{"rendered":"https:\/\/vitahealth.co.id\/health_topics\/health-begins-in-the-gut\/"},"modified":"2021-08-21T13:43:45","modified_gmt":"2021-08-21T05:43:45","slug":"health-begins-in-the-gut","status":"publish","type":"health_topics","link":"https:\/\/vitahealth.co.id\/zh-cn\/health_topics\/health-begins-in-the-gut\/","title":{"rendered":"\u5065\u5eb7\u59cb\u4e8e\u80a0\u9053"},"content":{"rendered":"

[vc_row full_width=”stretch_row” css=”.vc_custom_1552991108908{background-color: #f5f5f5 !important;}”][vc_column][vc_row_inner][vc_column_inner][vc_column_text]<\/p>\n

\u60a8\u7684\u80a0\u9053\u5185\u6709\u5927\u7ea61\u52302\u516c\u65a4\u6216100\u5146\u5fae\u751f\u7269\uff0c\u5927\u7ea6\u67091000\u591a\u79cd\u4e0d\u540c\u7684\u5fae\u751f\u7269\u5462\uff01\u4e8b\u5b9e\u4e0a\uff0c\u8fd9\u4e9b\u5fae\u751f\u7269\u6bd4\u60a8\u7684\u8eab\u4f53\u7ec6\u80de\u591a\u4e8610\u500d\uff01<\/p>\n

[\/vc_column_text][vc_empty_space][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]<\/p>\n

\u80a0\u9053\u83cc\u7fa4\u5e73\u8861<\/strong><\/h3>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=”padding-tb-50″][vc_column_inner width=”1\/2″][vc_column_text]<\/p>\n

\u5e76\u975e\u6240\u6709\u5fae\u751f\u7269\u90fd\u662f\u574f\u7684\u3002\u80a0\u9053\u91cc\u5927\u90e8\u5206\u7684\u5fae\u751f\u7269\u90fd\u662f\u597d\u7684\uff0c\u5b83\u4eec\u6709\u52a9\u4e8e\u7ef4\u6301\u8eab\u4f53\u5065\u5eb7\u3002\u628a\u597d\u7ec6\u83cc\u548c\u574f\u7ec6\u83cc\u7ef4\u6301\u5728\u6b63\u786e\u7684\u6bd4\u4f8b\u975e\u5e38\u91cd\u8981\u3002<\/p>\n

\u6700\u7406\u60f3\u7684\u80a0\u9053\u83cc\u7fa4\u5e73\u8861\u662f\u7531 85% \u7684\u597d\u7ec6\u83cc\u548c 15% \u7684\u574f\u7ec6\u83cc\u7ec4\u6210\u3002\u7ef4\u6301\u80a0\u9053\u83cc\u7fa4\u7684\u5173\u952e\u662f\u4fc3\u8fdb\u597d\u7ec6\u83cc\u7684\u751f\u957f\uff0c\u540c\u65f6\u51cf\u5c11\u574f\u7ec6\u83cc\u7684\u6570\u91cf\u3002<\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_single_image image=”11312″ img_size=”full” alignment=”center”][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]<\/p>\n

\u662f\u4ec0\u4e48\u7834\u574f\u4e86\u80a0\u9053\u83cc\u7fa4\uff1f<\/h3>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=”padding-tb-50″][vc_column_inner width=”1\/2″][vc_column_text]<\/p>\n

\u80a0\u9053\u83cc\u7fa4\u7684\u5fae\u5999\u5e73\u8861\u53ef\u80fd\u4f1a\u88ab\u8bb8\u591a\u56e0\u7d20\u7834\u574f\uff0c\u4f8b\u5982\uff1a<\/p>\n

    \n
  • \u538b\u529b<\/li>\n
  • \u4e0d\u826f\u7684\u996e\u98df\u4e60\u60ef<\/li>\n
  • \u670d\u7528\u6297\u751f\u7d20<\/li>\n
  • \u758f\u4e8e\u8fd0\u52a8<\/li>\n
  • \u5438\u70df<\/li>\n
  • \u996e\u9152<\/li>\n<\/ul>\n

    [\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text]<\/p>\n

    \u5f53\u4f60\u7684\u8eab\u4f53\u6ca1\u6709\u8db3\u591f\u7684\u597d\u7ec6\u83cc\u65f6\uff0c\u574f\u7ec6\u83cc\u5c31\u4f1a\u8301\u58ee\u6210\u957f\u3002 \u80a0\u9053\u83cc\u7fa4\u5931\u8861\u901a\u5e38\u662f\u56e0\u4e3a\u597d\u83cc\u4e0d\u8db3\u6216\u574f\u7ec6\u83cc\u8fc7\u591a\u3002\u8fd9\u4f1a\u5bf9\u60a8\u7684\u5065\u5eb7\u5e26\u6765\u8d1f\u9762\u5f71\u54cd\u3002 \u4ee5\u4e0b\u662f\u80a0\u9053\u83cc\u7fa4\u5931\u8861\u7684\u5f81\u5146\uff1a<\/p>\n

      \n
    • \u4fbf\u79d8\u3001\u8179\u6cfb\u6216\u80c0\u6c14<\/li>\n
    • \u7cbe\u795e\u75b2\u52b3\u6216\u5446\u6ede<\/li>\n
    • \u60c5\u7eea\u6ce2\u52a8<\/li>\n
    • \u76ae\u80a4\u95ee\u9898\uff0c\u4f8b\u5982\u6e7f\u75b9<\/li>\n
    • \u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d<\/li>\n
    • \u65e0\u6cd5\u89e3\u91ca\u7684\u4f53\u91cd\u53d8\u5316<\/li>\n<\/ul>\n

      [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]<\/p>\n

      \u76ca\u751f\u83cc + \u76ca\u751f\u5143 = \u5408\u751f\u5143<\/strong><\/h3>\n

      [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=”padding-tb-50″][vc_column_inner width=”1\/2″][vc_column_text]<\/p>\n

      \u5065\u5eb7\u7684\u80a0\u9053\u4e2d\u6709\u6570\u767e\u79cd\u4e0d\u540c\u7684\u7ec6\u83cc\u83cc\u682a\uff0c\u5176\u4e2d\u7279\u5b9a\u83cc\u682a\u6709\u76ca\u4e8e\u67d0\u4e9b\u90e8\u5206\u7684\u80a0\u9053\u3002 \u4e73\u6746\u83cc\u83cc\u682a\u9a7b\u7559\u5728\u5c0f\u80a0\u4e2d\uff0c\u800c\u53cc\u6b67\u6746\u83cc\u4e3b\u8981\u5b9a\u5c45\u5728\u7ed3\u80a0\u4e2d\u3002<\/p>\n

      [\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text]<\/p>\n

      \u76ca\u751f\u83cc\u4e0e\u76ca\u751f\u5143\u534f\u540c\u4f5c\u7528\u3002\u76ca\u751f\u5143\u662f\u65e0\u6cd5\u88ab\u6d88\u5316\u7684\u7ea4\u7ef4\uff0c\u662f\u76ca\u80a0\u9053\u597d\u83cc\u7684\u98df\u7269\uff0c\u6709\u52a9\u4e8e\u523a\u6fc0\u597d\u83cc\u5728\u80a0\u9053\u4e2d\u7684\u751f\u957f\u548c\u6d3b\u6027\u3002 \u83ca\u7c89\u662f\u76ca\u751f\u5143\u6700\u8457\u540d\u7684\u4f8b\u5b50\u4e4b\u4e00\u3002 \u76ca\u751f\u83cc\u548c\u76ca\u751f\u5143\u7ed3\u5408\u53ef\u4ea7\u751f\u5f3a\u5927\u7684\u534f\u540c\u4f5c\u7528\uff0c\u79f0\u4e3a\u5408\u751f\u5143\uff0c\u53ef\u4ee5\u4f18\u5316\u4e24\u8005\u7684\u76ca\u5904\u3002<\/p>\n

      [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=”padding-tb-50″][vc_column_inner width=”1\/2″][vc_column_text]<\/p>\n

      \u80a0\u9053\u5065\u5eb7<\/strong><\/p>\n

      \u76ca\u751f\u83cc\u5df2\u88ab\u8bc1\u660e\u53ef\u4ee5\u4fc3\u8fdb\u6d88\u5316\u5e76\u4f18\u5316\u8425\u517b\u7684\u5438\u6536\u3002 \u5b83\u4eec\u523a\u6fc0\u9176\u6d3b\u6027\uff0c\u5e2e\u52a9\u5206\u89e3\u60a8\u6444\u5165\u7684\u98df\u7269\u3002\u5728\u7ed3\u80a0\u4e2d\uff0c\u76ca\u751f\u83cc\u4fc3\u8fdb\u80a0\u9053\u8815\u52a8\uff0c\u4ee5\u6392\u51fa\u4f53\u5185\u6709\u5bb3\u5e9f\u7269\u548c\u6bd2\u7d20\u3002\u826f\u597d\u7684\u6d88\u5316\u7cfb\u7edf\u6709\u52a9\u4e8e\u7f13\u89e3\u4e00\u4e9b\u6d88\u5316\u7cfb\u7edf\u95ee\u9898\uff0c\u5305\u62ec\u80c0\u6c14\u3001\u8179\u80c0\u548c\u8179\u90e8\u4e0d\u9002\u3002\u76ca\u751f\u83cc\u8fd8\u6709\u52a9\u4e8e\u7f13\u89e3\u4e73\u7cd6\u4e0d\u8010\u75c7\u7684\u75c7\u72b6\u3002<\/p>\n

      [\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text]<\/p>\n

      \u514d\u75ab\u9632\u5fa1<\/strong><\/p>\n

      \u60a8\u7684\u80a0\u9053\u548c\u514d\u75ab\u7cfb\u7edf\u5bc6\u5207\u76f8\u5173\u3002\u60a8\u7684\u80a0\u9053\u5bb9\u7eb3\u4e86\u60a8\u8eab\u4f53 80% \u7684\u514d\u75ab\u7ec6\u80de\uff0c\u6210\u4e3a\u4e86\u62b5\u5fa1\u611f\u67d3\u7684\u7b2c\u4e00\u9053\u9632\u7ebf\u3002 \u76ca\u751f\u83cc\u52a0\u5f3a\u80a0\u9053\u5c4f\u969c\u7684\u5b8c\u6574\u6027\uff0c\u63d0\u4f9b\u9ad8\u6c34\u5e73\u7684\u9632\u5fa1\uff0c\u9632\u6b62\u611f\u67d3\u6027\u7ec6\u83cc\u548c\u5176\u4ed6\u6709\u5bb3\u56e0\u7d20\u8fdb\u5165\u8840\u6db2\u3002 \u901a\u8fc7\u5728\u80a0\u9053\u4e2d\u5efa\u7acb\u597d\u83cc\u83cc\u7fa4\uff0c\u76ca\u751f\u83cc\u6709\u52a9\u4e8e\u6291\u5236\u574f\u83cc\u7684\u751f\u957f\uff0c\u4e0d\u7136\u60a8\u7684\u514d\u75ab\u7cfb\u7edf\u5fc5\u987b\u5904\u7406\u8fd9\u4e9b\u574f\u83cc\u3002<\/p>\n

      [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]<\/p>\n

      \u5982\u4f55\u5bfb\u627e\u597d\u7684\u76ca\u751f\u83cc\u4fdd\u5065\u54c1\uff1f<\/strong><\/h3>\n

      [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=”padding-tb-50″][vc_column_inner width=”1\/2″][vc_column_text]<\/p>\n

      \u5e76\u975e\u6240\u6709\u76ca\u751f\u83cc\u83cc\u682a\u90fd\u662f\u76f8\u540c\u7684\u3002\u4e3a\u4e86\u786e\u4fdd\u54c1\u8d28\u548c\u529f\u6548\uff0c\u8bf7\u5bfb\u627e\u7b26\u5408\u4ee5\u4e0b\u6761\u4ef6\u7684\u76ca\u751f\u83cc\u914d\u65b9\uff1a<\/p>\n

      [\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text]<\/p>\n

        \n
      • \u9ad8\u5f3a\u5ea6<\/li>\n
      • \u7531\u591a\u79cd\u83cc\u682a\u5236\u6210\uff0c\u5177\u6709\u534f\u540c\u6548\u76ca<\/li>\n
      • \u8010\u80c3\u9178\u3001\u80c6\u6c41\u548c\u6297\u751f\u7d20\uff0c\u53ef\u5728\u80c3\u548c\u80a0\u9053\u8f6c\u8fd0\u4e2d\u5b58\u6d3b<\/li>\n
      • \u5728\u6574\u4e2a\u4fdd\u8d28\u671f\u5185\u5728\u5ba4\u6e29\u4e0b\u4fdd\u6301\u7a33\u5b9a<\/li>\n
      • \u4ee5\u80f6\u56ca\u7684\u5f62\u5f0f\u4fdd\u62a4\u7ec6\u83cc\u514d\u53d7\u7a7a\u6c14\u3001\u6c34\u5206\u548c\u5176\u4ed6\u6c61\u67d3\u7269\u7684\u5f71\u54cd<\/li>\n
      • \u6dfb\u52a0\u76ca\u751f\u5143\u4ee5\u523a\u6fc0\u6709\u76ca\u7ec6\u83cc\u7684\u751f\u957f\u548c\u6d3b\u6027<\/li>\n<\/ul>\n

        [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]<\/p>\n

        \u7ef4\u6301\u80a0\u9053\u83cc\u7fa4\u5e73\u8861<\/strong><\/h3>\n

        [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=”padding-tb-50″][vc_column_inner width=”1\/2″][vc_column_text]<\/p>\n

        \u7167\u987e\u80a0\u9053\u4e2d\u7684\u7ec6\u83cc\u662f\u4e00\u4e2a\u6301\u4e45\u6218\u3002 \u76ca\u751f\u83cc\u4fdd\u5065\u54c1\u63d0\u4f9b\u4e86\u60a8\u4e00\u79cd\u5feb\u901f\u6709\u6548\u7684\u8865\u5145\u6709\u76ca\u7ec6\u83cc\u7684\u65b9\u6cd5\u3002<\/p>\n

        [\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text]<\/p>\n

        \u8bb0\u5f97\uff0c\u53ea\u6709\u5f53\u60a8\u7684\u8eab\u4f53\u80fd\u591f\u6709\u6548\u5730\u5438\u6536\u548c\u5229\u7528\u60a8\u6240\u5403\u7684\u98df\u7269\u4e2d\u7684\u8425\u517b\u7d20\u5e76\u4e14\u6d88\u9664\u4f53\u5185\u4ee3\u8c22\u526f\u4ea7\u54c1\u548c\u6bd2\u7d20\u65f6\uff0c\u60a8\u624d\u80fd\u8fbe\u5230\u6700\u4f73\u7684\u5065\u5eb7\u72b6\u6001\u3002<\/p>\n

        [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row disable_element=”yes”][vc_column][vc_video link=”https:\/\/www.youtube.com\/watch?v=NAi-3iqRHL4″ align=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

        [ytp]https:\/\/www.youtube.com\/watch?v=NAi-3iqRHL4[\/ytp]<\/p>\n

        [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"featured_media":8960,"template":"","topics_categories":[192],"topics_tag":[],"_links":{"self":[{"href":"https:\/\/vitahealth.co.id\/zh-cn\/wp-json\/wp\/v2\/health_topics\/12394\/"}],"collection":[{"href":"https:\/\/vitahealth.co.id\/zh-cn\/wp-json\/wp\/v2\/health_topics\/"}],"about":[{"href":"https:\/\/vitahealth.co.id\/zh-cn\/wp-json\/wp\/v2\/types\/health_topics\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitahealth.co.id\/zh-cn\/wp-json\/wp\/v2\/media\/8960\/"}],"wp:attachment":[{"href":"https:\/\/vitahealth.co.id\/zh-cn\/wp-json\/wp\/v2\/media\/?parent=12394"}],"wp:term":[{"taxonomy":"topics_categories","embeddable":true,"href":"https:\/\/vitahealth.co.id\/zh-cn\/wp-json\/wp\/v2\/topics_categories\/?post=12394"},{"taxonomy":"topics_tag","embeddable":true,"href":"https:\/\/vitahealth.co.id\/zh-cn\/wp-json\/wp\/v2\/topics_tag\/?post=12394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}